helenacampos1's Journal, 25 January 2017

124.3 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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475 kcal

Fat: 19.79g | Prot: 10.81g | Carb: 69.90g.   Breakfast: Qualy Margarina Cremosa, Café, Salma Bisnaguinha Integral. Dinner: Pringles Pringles Queijo, Dori Bala Lua Cheia, Sopa de Legumes. more...

1927 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...