Nikki3506's Journal, 24 January 2017

Same weight, no love.

109.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 72.43g | Prot: 62.90g | Carb: 186.90g.   Breakfast: Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Red Robin Bailey's Irish Cream Shake, Red Robin Steak Fries, Red Robin Bunless Red Tavern Double. Dinner: Against the Grain Gluten Free Baguette, Mixed Salad Greens, Tuna in Water (Canned). Snacks/Other: Hash Brown (from Frozen), Coffee with Sugar. more...

1422 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...