30 kilos em 6 meses com a dieta BICHO E PLANTA da nutricionista LARA NESTERUK
Diet Calendar Entries for 24 January 2017:
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902 kcal
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Fat: 60.82g | Prot: 47.00g | Carb: 48.33g.
Breakfast: Feel Good Chá Verde Com Cranberry. Lunch: Cebolas, Tomates, Alface, Pimentão Vermelho, Cenouras, Beterrabas, Abobrinha Refogada. Dinner: Président Queijo Prato, Nestlé Leite Ninho, Manteiga (com Sal), Ovo. more...
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2742 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
24 Jan 17 by member: Anymu
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uuuuuauuu! tá linda! parabéns!
24 Jan 17 by member: giselibp
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24 Jan 17 by member: robinson19
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24 Jan 17 by member: Edilene16
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Bicho e Planta é que manda msm! Esse negócio de ficar adicionando industrializados é prejudicial, vem no rótulo q tem pouco carbo mas o povo esquece das químicas que vem junto ao alimento e desregulam nosso sistema!
24 Jan 17 by member: davydcabral
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24 Jan 17 by member: andreavscorreia
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24 Jan 17 by member: crilaara
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