Weigh In record (no journal entry) for 24 January 2017
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211.6 lb
Lost so far: 4.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1070 kcal
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Fat: 31.30g | Prot: 35.35g | Carb: 162.16g.
Breakfast: Leche Descremada, Cepita Cepita Multifruta, La Serenísima Queso Port Salut Untable, BC Mermelada Frutilla, Cerealitas Galletas de Arroz, Ser Flan con Caramelo. Lunch: McDonald's McWrap Classic Crispy. Snacks/Other: Manzanas Rojas Deliciosas. more...
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losing 7.7 lb a week
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