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Really watched my calories yesterday and was constantly busy. I also put on an older pair of blue jeans that I haven't fit into in months, what a great feeling. Missing my beer, but I would rather lose some belly right now.
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303.2 lb
Lost so far: 0 lb.
Still to go: 83.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2017:
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129 kcal
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Fat: 6.19g | Prot: 1.14g | Carb: 20.00g.
Breakfast: Coffee (Brewed From Grounds), International Delight French Vanilla Creamer Singles, Aquafina Water (16.9 oz). more...
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losing 18.2 lb a week
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