Weigh In record (no journal entry) for 24 January 2017
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179.5 lb
Lost so far: 11.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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1717 kcal
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Fat: 71.48g | Prot: 106.69g | Carb: 156.30g.
Breakfast: Elovena Kaurahiutale, Maitokahvi, Pirkka Smoothie Marjasekoitus. Lunch: Perunat (ilman Suolaa, Keitetty), Knorr Herkkusienikastike, Porsaan Lapapaisti, Apetit Punajuurigratiini. Dinner: Arla Apetina Feta 20%, Porsaan Lapapaisti, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Gainomax Recovery Strawberry, Battery Sugarfree, Njie Propud Chocolate, Maitokahvi. more...
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2980 kcal
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Activities & Exercise:
Resting - 7 hours and 55 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 45 minutes, Boxing - 20 minutes, Desk Work - 7 hours. more...
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losing 4.6 lb a week
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