Weigh In record (no journal entry) for 23 January 2017
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79.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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581 kcal
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Fat: 12.82g | Prot: 13.45g | Carb: 104.54g.
Breakfast: Чай, Любятово Шоколадные Шарики, Булочка с Маком. Lunch: Чай, Карусель Торт Медово-Сметанный, Спагетти Болоньезе. Dinner: Шоколадный Кекс, Чай. more...
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1274 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Studying - 7 hours, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 12 hours and 35 minutes, Sleeping - 4 hours. more...
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losing 1.5 lb a week
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