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-100g!! ugh!
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180.1 lb
Lost so far: 11.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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1724 kcal
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Fat: 88.43g | Prot: 76.53g | Carb: 153.32g.
Breakfast: Pirkka Smoothie Marjasekoitus, Maitokahvi, Elovena Kaurahiutale. Lunch: Apetit Punajuurigratiini, Porsaan Lapapaisti, Knorr Herkkusienikastike, Perunat (ilman Suolaa, Keitetty). Dinner: Apetit Punajuurigratiini, Porsaan Lapapaisti, Knorr Herkkusienikastike, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Vaasan Donitsipallo, Maitokahvi. more...
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2293 kcal
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Activities & Exercise:
Sleeping - 7 hours and 45 minutes, Resting - 9 hours and 15 minutes, Desk Work - 7 hours. more...
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losing 1.5 lb a week
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