Weigh In record (no journal entry) for 05 January 2012
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139.5 lb
Lost so far: 31.5 lb.
Still to go: 19.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2012:
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1237 kcal
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Fat: 58.65g | Prot: 70.64g | Carb: 116.83g.
Breakfast: Carbmaster Vanilla Yogurt. Lunch: Pistachio Nuts, Clementines, sara lee 45 calories and delightful 100% multi grain bread, skippy natural creamy peanut butter. Dinner: meijer brown & serve rolls, country crock margarine, velveeta shells & cheese, ground sirloin, prego pizza sauce, diced onions, bell peppers, kraft shredded mozzarella cheese. Snacks/Other: Coffee House Inspirations - Caramel Macchiato, Coffee (Brewed From Grounds), Sugar. more...
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1555 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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