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Dukantaubate
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20 Jan 17
Dukantaubate's Journal, 20 January 2017
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hoje estou vencendo um Jejum de 24 hs, por isso não pesei ;) mas sei que será notorio o peso no fim de semana
e para quebrar o Jejum intermitente de hoje foi
* bife de figado
* Maxixe refogado
* Salada de Espinafre com chia
Diet Calendar
Entry for 20 January 2017:
352 kcal
Fat: 9.05g | Prot: 51.32g | Carb: 18.37g.
Lunch:
Espinafre (Folha ou Cortado, Congelado), Bife de Fígado, Maxixe.
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