Weigh In record (no journal entry) for 20 January 2017
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173.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1522 kcal
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Fat: 42.31g | Prot: 51.93g | Carb: 225.62g.
Breakfast: Crawford's Rich Shorties, Robertson's Golden Shredless Marmalade, Hovis Granary Wholemeal Bread, Lurpak Lightly Salted Spreadable Butter. Lunch: Lettuce Salad with Assorted Vegetables, Heinz Salad Cream, Lurpak Lightly Salted Spreadable Butter, Kingsmill Brown Bread, Morrisons Carvery Cooked Ham. Dinner: Uncle Ben's Express Long Grain Rice, Tesco Healthy Living Red Thai Chicken Curry with Rice. Snacks/Other: Warburtons Crumpet. more...
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losing 7.0 lb a week
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