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clstucker
Journal
18 Jan 17
clstucker's Journal, 18 January 2017
clstucker's Profile
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Weigh In record (no journal entry) for 18 January 2017
261.0 lb
Lost so far:
6.2 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2017:
767 kcal
Fat: 13.57g | Prot: 24.06g | Carb: 55.50g.
Breakfast:
Coffee.
Lunch:
Almonds, Bananas, Papayas.
Dinner:
Freshlike Mixed Vegetables, Pork Roasts (Top Loin, Boneless).
Snacks/Other:
Vodka, VIP Mixed Veggies.
more...
2915 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 55 minutes, Bicycling (leisurely) - <10/mph - 5 minutes.
more...
gaining 3.5 lb a week
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