Weigh In record (no journal entry) for 18 January 2017
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175.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1196 kcal
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Fat: 24.24g | Prot: 80.49g | Carb: 162.08g.
Breakfast: Bananas. Lunch: Sainsbury's Broccoli Florets, Asda Carrots Peas Sweetcorn, Morrisons White Potatoes, Asda Beef Joint in Onion Gravy. Dinner: Heinz Salad Cream, Morrisons Carvery Cooked Ham, Hovis Granary Wholemeal Bread. Snacks/Other: Walkers SunBites Cheddar, Bananas, Danone Light & Free Greek Style Yoghurt. more...
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steady weight
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