Date started: 01 Jan 21

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 176.4 lb
23 Feb 24	170.9 lb	Reasonably Well
14 Jan 24	173.1 lb	Reasonably Well
13 Jan 24	174.2 lb	Reasonably Well
08 Jan 24	176.4 lb	Reasonably Well
13 Jan 22	161.4 lb	Reasonably Well
07 Jan 22	163.1 lb	Reasonably Well
12 Feb 21	149.0 lb	Reasonably Well
08 Feb 21	151.5 lb	Reasonably Well
20 Jan 21	148.4 lb	Reasonably Well
01 Jan 21	176.4 lb	Reasonably Well

Date started: 23 Apr 20

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 149.9 lb
30 Dec 20	148.8 lb	Reasonably Well
06 Dec 20	147.0 lb	Reasonably Well
22 Oct 20	150.6 lb	Reasonably Well
28 Sep 20	152.1 lb	Reasonably Well
22 Sep 20	153.4 lb	Reasonably Well
21 Sep 20	154.3 lb	Reasonably Well
19 Sep 20	155.0 lb	Reasonably Well
14 Sep 20	155.2 lb	Reasonably Well
11 Sep 20	155.6 lb	Reasonably Well
27 Aug 20	156.5 lb	Reasonably Well
24 Aug 20	157.9 lb	Reasonably Well
19 Aug 20	159.0 lb	Reasonably Well
17 Aug 20	159.2 lb	Reasonably Well
03 Aug 20	160.7 lb	Reasonably Well
22 Jul 20	160.3 lb	Reasonably Well
21 Jul 20	160.9 lb	Reasonably Well
12 Jul 20	160.9 lb	Reasonably Well
09 Jul 20	162.5 lb	Reasonably Well
08 Jul 20	163.1 lb	Reasonably Well
02 Jul 20	164.9 lb	Reasonably Well
26 Jun 20	163.6 lb	Reasonably Well
25 Jun 20	163.8 lb	Reasonably Well
23 Jun 20	164.9 lb	Reasonably Well
20 Jun 20	164.9 lb	Reasonably Well
18 Jun 20	165.3 lb	Reasonably Well
16 Jun 20	165.3 lb	Reasonably Well
15 Jun 20	166.0 lb	Reasonably Well
13 Jun 20	166.7 lb	Reasonably Well
05 Jun 20	168.7 lb	Reasonably Well
29 May 20	169.5 lb	Reasonably Well
28 May 20	169.8 lb	Reasonably Well
27 May 20	170.2 lb	Reasonably Well
25 May 20	170.6 lb	Reasonably Well
24 May 20	171.1 lb	Poorly
21 May 20	170.2 lb	Reasonably Well
19 May 20	171.1 lb	Reasonably Well
18 May 20	171.3 lb	Reasonably Well
17 May 20	172.2 lb	Reasonably Well
15 May 20	172.8 lb	Reasonably Well
23 Apr 20	149.9 lb	Reasonably Well