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Ingria
Journal
17 Jan 17
Ingria's Journal, 17 January 2017
Ingria's Profile
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Weigh In record (no journal entry) for 17 January 2017
188.0 lb
Lost so far:
10.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2017:
1228 kcal
Fat: 29.16g | Prot: 106.85g | Carb: 142.84g.
Breakfast:
Coffee, Bananas, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz).
Lunch:
Au Bon Pain Split Pea With Ham Soup Low Fat (Large).
Dinner:
Tomatoes, Tenderloin Pork.
Snacks/Other:
Blueberries, Krave Five Peppercorn Beef Jerky, Emerald Cocoa Roast Almonds (Package).
more...
2228 kcal
Activities & Exercise:
Bicycle recumbent - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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