Weigh In record (no journal entry) for 17 January 2017
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113.8 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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1735 kcal
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Fat: 87.35g | Prot: 62.23g | Carb: 181.27g.
Breakfast: Bizcocho, Mate. Lunch: Lechuga, Espinaca (Picadas o Enteras, Congeladas), Tarta de Calabaza. Dinner: Bollos, Queso Americano, Salami de Cerdo (Seco o Duro). Snacks/Other: Facturas, Durazno, Alfajor. more...
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1414 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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