fitrocks's Journal, 17 January 2017

174.6 lb Lost so far: 6.6 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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460 kcal

Fat: 18.05g | Prot: 31.70g | Carb: 45.35g.   Breakfast: Oatmeal. Dinner: Tomatoes, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Cucumber (Peeled), Chicken Thigh (Skin Not Eaten), Chicken Wing (Skin Not Eaten). Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins. more...

2201 kcal

Activities & Exercise: Rowing - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...