Weigh In record (no journal entry) for 16 January 2017
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272.3 lb
Lost so far: 12.1 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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2841 kcal
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Fat: 109.91g | Prot: 122.59g | Carb: 333.68g.
Breakfast: Huel Vanilla V2.0. Lunch: Huel Vanilla V2.0. Dinner: Double Cream, Chocolate Sponge Cake, Tesco Ciabatta Bread Roll, Tesco White Bread Rolls, Pineapple, Cheddar Cheese, Tesco Cocktail Sausages. Snacks/Other: Green & Black's Organic Dark Chocolate 85% Cocoa, Apple Cider, Huel Vanilla V2.0. more...
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4236 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 6 hours, Driving - 20 minutes, Running - 6/mph - 6 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 54 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Running (jogging) - 5/mph - 6 minutes, Rowing - 5 minutes, Walking (exercise) - 3.5/mph - 9 minutes. more...
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losing 21.6 lb a week
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