Weigh In record (no journal entry) for 16 January 2017
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200.2 lb
Lost so far: 11.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1527 kcal
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Fat: 51.45g | Prot: 86.16g | Carb: 189.64g.
Breakfast: Oatmeal Crisp Maple Nut, Bananas, 1% Fat Milk, Pineapple, Dairyland Coffee Cream, Coffee, Sugar. Lunch: Cooked Turnip (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Pork Loin (Tenderloin, Cooked, Roasted). Dinner: Dairyland Sour Cream, Unico Black Beans, Tostitos Salsa Medium, Cracker Barrel Old Cheddar Cheese, Rotisserie Chicken (Skin Not Eaten), Casa Mendosa Large Flour Tortillas. Snacks/Other: Bananas. more...
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2603 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
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losing 1.2 lb a week
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