Aldiss85's Journal, 15 January 2017

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Weigh In record (no journal entry) for 15 January 2017

114.0 lb Lost so far: 5.1 lb. Still to go: 3.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2017:

2264 kcal

Fat: 119.04g | Prot: 127.27g | Carb: 166.56g. Breakfast: Bizcocho, Mate. Lunch: Carne, Panceta, Riñon. Dinner: Empanada de Carne. Snacks/Other: Mate. more...

1558 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Sitting - 12 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...

gaining 4.6 lb a week

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Aldiss85's Journal, 15 January 2017

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