Treasurehunter3754's Journal, 15 January 2017

169.2 lb Lost so far: 16.4 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 77.40g | Prot: 62.62g | Carb: 87.72g.   Breakfast: Scrambled Egg (Whole, Cooked), Johnsonville Sausage Patty. Lunch: Egg Noodles (Enriched, Cooked), Hillshire Farm Beef Polska Kielbasa. Dinner: Sam's Club Supreme Pizza. more...

2603 kcal

Activities & Exercise: Sitting - 2 hours, Watching TV/Computer - 5 hours, Desk Work - 4 hours, Shopping - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...