Weigh In record (no journal entry) for 14 January 2017
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332.0 lb
Lost so far: 28.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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1308 kcal
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Fat: 31.55g | Prot: 54.40g | Carb: 217.95g.
Lunch: Banana Peppers, 6" Turkey Breast & Black Forest Ham, Vinegar, Jalapeno Peppers, Onions, Lettuce, Tomatoes, Olive Oil Blend, Extra Wide Egg-Free Noodles, Frozen Mixed Vegetables, 100% Natural Chicken Broth, Extra Wide Egg-Free Noodles, Frozen Mixed Vegetables, 100% Natural Chicken Broth. Dinner: Banana Peppers, 6" Turkey Breast & Black Forest Ham, Vinegar, Jalapeno Peppers, Onions, Lettuce, Tomatoes, Olive Oil Blend. Snacks/Other: Dill Cucumber Pickles, Tangelo, Snickers Almond Bar. more...
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4746 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Housework - 4 hours, gigity gigity - 1 hour and 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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reason201's weight history
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