Weigh In record (no journal entry) for 14 January 2017
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161.8 lb
Lost so far: 16.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1138 kcal
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Fat: 75.80g | Prot: 79.45g | Carb: 38.76g.
Breakfast: Abacate, Santa Clara Nata. Lunch: Contra-filé, Cebolas, Queijo Parmesão (Ralado), Cenouras, Tomates Cereja, Alface. Dinner: LINDT LINDT LINDOR 60% COCOA, Torresmo, Tomates. Snacks/Other: Coco. more...
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losing 4.6 lb a week
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Maristela Barbosa's weight history
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