Weigh In record (no journal entry) for 14 January 2017
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175.5 lb
Lost so far: 34.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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2179 kcal
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Fat: 110.86g | Prot: 199.74g | Carb: 66.08g.
Breakfast: Rasvaton Maito, Oivariini Vähärasvaisempi, Raejuusto (Rasvaton), Fazer Alku Sadonkorjuu Puuro. Lunch: Arla Apetina Green Olives & Garlic, Kotimaista Broilerin Fileepihvi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Mantelijauho, Juustoraaste 15%, Juustoraaste 15%, Naudan Jauheliha 17%, Ylikypsä Kinkku, Aurajuusto, Maustamaton Rasvaton Rahka, Kaurapuuro, Kananmuna. Snacks/Other: Valkoviini. more...
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losing 5.1 lb a week
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