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High Fat Low Carb is supposed to keep you so satiated that you just don't feel hungry, and you naturally eat fewer calories.
Well, this magic has been elusive. I've been hungry and eating more than a weight loss level -- aye me! Drifting in the wrong direction again! Ah well, tomorrow is another day. Maybe it's time to buy some more ketone meter strips and start testing again. My laser focus is a little wimpy so far this month. I'm listening to Keto Clarity (Jimmy Moore) on Audible again. He usually helps me get refocused.
Diet Calendar Entries for 12 January 2017:
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1319 kcal
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Fat: 103.55g | Prot: 79.02g | Carb: 28.67g.
Breakfast: Pastene Roasted Red Pepper, Deli Turkey or Chicken Breast Meat, Heavy Cream, Heavy Cream. Lunch: Fresh & Easy Egg Salad, Raw Vegetable, Trader Joe's Tuna Salad, Heavy Cream. Dinner: Kroger Pork Country Style Ribs. Snacks/Other: Celery, Cream Cheese, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Pepper Jack Cheese, True Lemon Original Lemonade, Natural Factors PGX Daily Singles, Trader Joe's Apple Cider Vinegar. more...
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2713 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Teaching - 3 hours, Driving - 2 hours and 34 minutes, Resting - 8 hours and 56 minutes, Sleeping - 8 hours. more...
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 Comments
I've been slacking on the coconut oil, I need to start drinking BPC again.
12 Jan 17 by member: rhontique
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I'm with you on the appetite thing, Erika. On one hand it's nice to have it back, but feeling hungry again is shooting me down. *sigh* Hang in there..we got this!
13 Jan 17 by member: mskestrela
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It's easy to forget just how hungry it's possible to feel without the low carb advantage and when it comes roaring back can be overwhelming.
13 Jan 17 by member: @philrmcknight
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Roaring!!! Is right.
It's scary.
13 Jan 17 by member: Lifesatrip
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Yes! As Phil says on his profile, "Hunger is a lie!" It is an illusion, and I'm soooo gonna convince myself of that! Have a great day, sweetie!
13 Jan 17 by member: FatGirlJenny
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You can do this ,we all have set back good luck.
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Jimmie Moore & Dr. Jason Fung have got a new project they're working on. I haven't listed/watched any of it yet but it's all 'bout Fasting: http://www.fastingtalk.com/
16 Jan 17 by member: Frosty Heimdall
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