Weigh In record (no journal entry) for 12 January 2017
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225.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1299 kcal
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Fat: 52.10g | Prot: 59.17g | Carb: 153.87g.
Breakfast: Great Value White Sandwich Bread Enriched, Oscar Mayer Thin Sliced Turkey Breast, Great Value White American Cheese. Dinner: Lemonade, Arby's Curly Fries (Snack Size), Arby's Roast Turkey & Swiss Sandwich. more...
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gaining 17.5 lb a week
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