Weigh In record (no journal entry) for 04 January 2012
|
180.6 lb
Lost so far: 1.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2012:
|
1948 kcal
|
Fat: 65.28g | Prot: 139.00g | Carb: 205.82g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, 1% milk, egg beaters. Lunch: chipotle chicken, black bean soup panera, apple. Dinner: sweet potato, Just For One - Broccoli & Cheese Sauce, 1% milk, barbecue sauce, chicken breast. Snacks/Other: weight watchers cheese string, rice krispie treat, jolly rancher, zone perfect fudge graham. more...
|
|
2348 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shaggyjb's weight history
|