Weigh In record (no journal entry) for 11 January 2017
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271.2 lb
Lost so far: 4.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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2047 kcal
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Fat: 49.94g | Prot: 189.16g | Carb: 218.27g.
Breakfast: Cocktailtomaten, Karotten, Friki Hähnchen Bratenaufschnitt, Gouda, Milfina Butter, Graubrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Champignons, Rübenmus, Metzgerfrisch Kasseler Lachs. Dinner: Magerquark, Herta Leichte Geflügel Fleischwurst, Meica Putenfleisch in Aspik, Graubrot, Schwarzbrot, Milfina Butter. Snacks/Other: Aldi Magerquark. more...
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steady weight
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