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MARANGELITZA
Journal
11 Jan 17
MARANGELITZA's Journal, 11 January 2017
MARANGELITZA's Profile
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After six days of being in bed recovering. Have to get ready for work. Hopefully I'll feel strong enough all day long.
144.4 lb
Lost so far:
22.4 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2017:
1336 kcal
Fat: 36.23g | Prot: 37.29g | Carb: 220.56g.
Breakfast:
Tropicana Trop50 Orange Juice No Pulp, Better Oats Oat Fit - Maple & Brown Sugar.
Lunch:
Kellogg's Frosted Mini-Wheats Bite Size - Original (Box), Dannon Oikos Triple Zero - Vanilla (Container).
Dinner:
On The Border Chips and Salsa, El Monterey Beef & Bean Burritos.
Snacks/Other:
White Cake with Icing (Home Recipe or Purchased), Gatorade G2 Thirst Quencher - Orange.
more...
1939 kcal
Activities & Exercise:
Housework - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours.
more...
losing 0.6 lb a week
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