Weigh In record (no journal entry) for 10 January 2017
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131.6 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1384 kcal
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Fat: 54.79g | Prot: 114.79g | Carb: 104.76g.
Breakfast: Dr. Korner Хлебец Клюквенный, Малина, Алексеевское Сгущенка, Творог 5%. Lunch: Cheese Gallery Parmegrino, Первая Свежесть Котлета Куриная Сливочная, Брокколи Тушеные. Dinner: Творог 5%, Голубика, Parmalat Молоко 0,5%, Weider Protein 80 Plus. Snacks/Other: Кофе (Растворимое), На здоровье Молоко 0,5%. more...
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losing 7.7 lb a week
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Svzharikova's weight history
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