Weigh In record (no journal entry) for 10 January 2017
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180.6 lb
Lost so far: 13.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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1372 kcal
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Fat: 64.76g | Prot: 147.65g | Carb: 51.58g.
Breakfast: Ovo Mexido, Café (Instantâneo), Gomes da Costa Atum Sólido Ao Natural, Brasil Frutt Castanha do Pará Natural, Nozes de Nogueira. Lunch: Pepino (com Casca), Fugini Goiabada, Carambola, Maçãs Fuji, Morangos, Fast Temaki Sashimi de Salmão, Gendai Sashimi Peixe Branco, Salmão no Forno ou Grelhado, Nayumi Shimeji Preto. Dinner: New Millen Sbelt Whey Perfect Woman. Snacks/Other: Coco Seco. more...
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3509 kcal
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Activities & Exercise:
Muay Thai - 1 hour and 15 minutes, Zumba - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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