Weigh In record (no journal entry) for 10 January 2017
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191.1 lb
Lost so far: 83.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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786 kcal
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Fat: 42.04g | Prot: 56.29g | Carb: 47.36g.
Breakfast: Oettinger Glorietta Iso Sport, Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). Lunch: Goldessa Balance Frischkäse, Maggi Klare Gemüsebrühe, Tomaten, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Lauchzwiebeln, Dulano Kochschinken, REWE Beste Wahl Braune Champignons, Milbona Gouda Mittelalt, Ei. Dinner: Senf, Chef Select Mini-Frikadellen Light, Goldessa Balance Frischkäse, Tomaten, Grafschafter Roggen Vollkorn-Knäckebrot (9), Gurke (mit Schale), Thomy Gourmet-Sahne-Meerrettich, Almare Lachsforelle. Snacks/Other: Coca-Cola Mezzo Mix Zero. more...
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losing 20.1 lb a week
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