PaulBoros's Journal, 09 January 2017

285.0 lb Lost so far: 10.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 77.50g | Prot: 80.00g | Carb: 215.00g.   Breakfast: NutriSystem Turkey Sausage & Egg Muffin. Lunch: NutriSystem Turkey & Italian Sausage Pizza. Dinner: Taco Bell Loaded Potato Griller, Taco Bell Crunchy Taco Supreme. Snacks/Other: NutriSystem Turkey & Italian Sausage Pizza, Klondike Vanilla Ice Cream Sandwiches, Coca-Cola Coke Zero, One A Day Men's Vitacraves Gummies. more...

3774 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...