Weigh In record (no journal entry) for 09 January 2017
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149.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1660 kcal
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Fat: 58.98g | Prot: 54.74g | Carb: 217.54g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Pioneer Brand Biscuit Gravy Mix, Cracker Barrel Old Country Store Biscuit. Dinner: Frieda's Swiss Chard, Cauliflower, Fried Floured or Breaded Catfish, Butter, Newcastle Brown Ale. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Pecan Shortbread Cookies. more...
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1983 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 11.2 lb a week
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johnpersico's weight history
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