Weigh In record (no journal entry) for 08 January 2017
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190.4 lb
Lost so far: 16.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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2888 kcal
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Fat: 113.57g | Prot: 175.58g | Carb: 328.65g.
Breakfast: Bertolli Marinara Sauce, Mozzarella Cheese (Whole Milk), White Wheat Flour (All Purpose). Lunch: The Greek Gods Greek Yogurt, Cuties Clementines, Quest S'mores Protein Bar, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup. Dinner: Einstein Brothers Bagels Nova Lox & Bagel, Trader Joe's Peppermint Macarons, Enlightened Mint Chocolate Chip Ice Cream. more...
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gaining 1.4 lb a week
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