Weigh In record (no journal entry) for 08 January 2017
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161.6 lb
Lost so far: 2.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2017:
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1658 kcal
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Fat: 60.10g | Prot: 69.52g | Carb: 216.34g.
Breakfast: Kim Bolo de Abacaxi, Kim Bolo de Abacaxi, Café Espresso com Leite. Lunch: Purê de Batata, Seara Carne Moída, Coxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango Frita sem Revestimento (Pele Consumida), Suco de Manga, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Purê de Batata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Raiola Azeitonas Verdes Descaroçadas, Sadia Mortadela Defumada, Habib's Ninho de Nozes. Snacks/Other: Leite com Chocolate (Integral). more...
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1811 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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