Weigh In record (no journal entry) for 07 January 2017
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228.6 lb
Lost so far: 21.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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1844 kcal
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Fat: 66.53g | Prot: 131.97g | Carb: 170.65g.
Breakfast: Aldi Fitnessbrötchen, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons, Aldi Räucherlachs, Wiltmann Geflügelfleisch-Leber-Pastete. Lunch: Vitasia Wok Pilzgemüse, Pazifischer Kabeljau, Apfelsinen. Snacks/Other: Ja! Feine Salzstangen (25g), Gut & Günstig Salzstangen. more...
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losing 12.3 lb a week
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