Weigh In record (no journal entry) for 06 January 2017
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197.3 lb
Lost so far: 7.7 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1092 kcal
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Fat: 39.25g | Prot: 106.60g | Carb: 73.90g.
Breakfast: Dinkelbrot, Omelett oder Rührei mit Gemüse. Lunch: Milch 1,5%, Juice Plus Complete Vanille. Dinner: Kopfsalat, Netto Lachsschinken, Lidl Dinkelbrötchen, Güldenhof Gebratene Putenbrust-Streifen, Leicht und Fit Mozzarella Light. more...
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losing 10.8 lb a week
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