Weigh In record (no journal entry) for 04 January 2017
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144.2 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1637 kcal
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Fat: 40.45g | Prot: 92.36g | Carb: 235.94g.
Breakfast: Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Oatmeal, Bell Plantation PB2 Powdered Peanut Butter, 1% Fat Milk, Splenda No Calorie Sweetener, Torani Sugar Free S'mores Syrup, Whole Foods Market Natural Peanut Butter. Lunch: Broccoli, Carrots, Winter Squash, Cooked Lentils (Fat Not Added in Cooking). Dinner: Ryvita Fruit and Seed Crunch with Honey Crispbread, Kroger Cocoa Crunchies, Bragg Nutritional Yeast Seasoning, Kikkoman Panko Japanese Style Bread Crumbs, Ryvita Whole Grain Snack Bread, Garlic Powder, Egg, Tuna in Water (Canned). Snacks/Other: gimMe Organic Roasted Seaweed Snacks Sea Salt, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Jell-O Fat Free Sugar Free Chocolate Pudding, Almonds, Carrots, Red Sweet Pepper, Apples, Tangerine, Quaker Rice Cakes - Lightly Salted. more...
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gaining 0.3 lb a week
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