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Did you know?
Sugar consumption in the US in 1820 was the equivalent of one 12 ounce can of soda every five days? Today we eat that much in just 7 hours! The average American now consumes about 100 pounds of sugar each year!
Do we even have to guess why we have an obesity problem?
Diet Calendar Entry for 04 January 2017:
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2109 kcal
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Fat: 82.82g | Prot: 118.62g | Carb: 218.72g.
Breakfast: Oscar Mayer Selects Smoked Uncured Bacon, Egg, Maxwell House Breakfast Blend. Lunch: Trader Joe's Organic Brown Rice, Giant Eagle Cherry Tomatoes, Gala Apples, Mozzarella Cheese (Whole Milk), Turkey Light Meat (Cooked, Roasted). Dinner: Organic Pastures Grade A Raw Whole Milk, Knorr Cajun Sides - Garlic Butter Rice, Cooked Flounder. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Meijer Starlight Mints, Utz Pork Rinds, Roasted Salted Cashew Nuts, Black Tea. more...
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