Weigh In record (no journal entry) for 02 January 2017
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188.0 lb
Lost so far: 6.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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844 kcal
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Fat: 39.70g | Prot: 44.49g | Carb: 76.49g.
Lunch: Cheddar Cheese, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Bean Soup (Home Recipe). Dinner: Genuine Steak House Brand Beef Ribeye Steak. more...
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gaining 1.8 lb a week
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