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joclan
Journal
29 Dec 16
joclan's Journal, 29 December 2016
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Weigh In record (no journal entry) for 29 December 2016
159.5 lb
Lost so far:
8.7 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2016:
594 kcal
Fat: 9.34g | Prot: 31.95g | Carb: 94.68g.
Breakfast:
Hershey's Kisses Hugs, Freshlike Mixed Vegetables, Egg Beaters Egg Beaters - Original.
Lunch:
Milk (Nonfat), Kellogg's Special K Chocolatey Delight Cereal, Smart Balance Light Butter Microwave Popcorn.
more...
2024 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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