Weigh In record (no journal entry) for 26 December 2016
|
172.4 lb
Lost so far: 13.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2016:
|
1702 kcal
|
Fat: 37.79g | Prot: 27.25g | Carb: 270.33g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Coconut Macaroons, Ocean Spray Whole Berry Cranberry Sauce, Heinz Homestyle Gravy Roasted Turkey, Bread Stuffing. Dinner: Hard Salted Pretzels, Nabisco Premium Soup & Oyster Crackers, Whiskey Sour. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|