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cjej2000
Journal
14 Jan 10
cjej2000 's Journal, 14 January 2010
cjej2000 's Profile
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Weigh In record (no journal entry) for 14 January 2010
155.0 lb
Lost so far:
1.0 lb
.
Still to go:
10.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 January 2010:
993 kcal
Fat: 17.15g | Prot: 31.30g | Carb: 185.38g.
Breakfast:
STRAWBERRIES, Lactose Free Vanilla Soy Milk, Total Honey Clusters Cereal.
Lunch:
HEALTHY CHOICE PUMPKIN SQUASH RAVIOLI.
Dinner:
strawberry mini wheat, Slimwiches 100% Whole Wheat, broccoli, honey mustard, pear, morningstar farms chicked patty.
Snacks/Other:
Special K Multi Grain Crackers.
more...
2222 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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