Weigh In record (no journal entry) for 21 December 2016
|
179.2 lb
Lost so far: 3.7 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2016:
|
1018 kcal
|
Fat: 39.78g | Prot: 94.07g | Carb: 68.33g.
Breakfast: Смачненький Десерт Творожный Машенька, Куриные Котлеты на Пару. Lunch: Простоквашино Сметана 15%, Творог 9%. Dinner: Куриные Котлеты на Пару, Кефир 1%. Snacks/Other: Белая Линия Закваска 2,5%. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigAssInn's weight history
|