Weigh In record (no journal entry) for 19 December 2016
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211.6 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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907 kcal
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Fat: 65.86g | Prot: 69.16g | Carb: 5.07g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Requeijão, Ovo Mexido. Snacks/Other: Tirolez Queijo Prato. more...
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gaining 2.1 lb a week
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Francisrotti's weight history
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