angelalm's Journal, 19 December 2016

New beginning!!

192.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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330 kcal

Fat: 6.05g | Prot: 30.28g | Carb: 33.89g.   Breakfast: ShopRite Fat Free Half & Half, Splenda No Calorie Sweetener Packets, Coffee, Chick-fil-A Egg White Chicken Grill. more...

2443 kcal

Activities & Exercise: Driving - 1 hour, Circuit Training - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...