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Keddie
Journal
01 Jan 12
Keddie's Journal, 01 January 2012
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Weigh In record (no journal entry) for 01 January 2012
295.6 lb
Lost so far:
0.4 lb
.
Still to go:
85.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2012:
4118 kcal
Fat: 203.59g | Prot: 202.17g | Carb: 371.16g.
Breakfast:
Sausage Gravy (Bowl), Plain or Buttermilk Biscuits.
Lunch:
Colby Jack Cheese, Hickory Smoked Spiral Sliced Ham, Dry or Hard Salami, Sour Dough Bread.
Dinner:
Chicken Quesadilla.
Snacks/Other:
Milk (Nonfat), Smiley Cookie.
more...
3308 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.7 lb a week
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