Weigh In record (no journal entry) for 19 December 2016
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185.2 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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1597 kcal
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Fat: 83.54g | Prot: 64.26g | Carb: 146.36g.
Breakfast: Maitokahvi, Banaanit, Pirkka Cashewpähkinät. Dinner: Myllyn Paras Railakas Raketti Spagetti, Barilla Olive, HK Naudan Jauheliha 10%. Snacks/Other: Rainbow Maapähkinä, Piparkakku, Joulutorttu, Pirkka Cashewpähkinät. more...
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losing 13.9 lb a week
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