Date started: 23 Jun 24

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 200.6 lb
25 Jun 24	201.5 lb	Reasonably Well
23 Jun 24	200.6 lb	Not Applicable

Date started: 06 Jun 24

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 200.6 lb
14 Jun 24	200.2 lb	Reasonably Well
07 Jun 24	200.2 lb	Reasonably Well
06 Jun 24	200.6 lb	Not Applicable

Date started: 04 Mar 24

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 190.3 lb
05 Mar 24	188.9 lb	Reasonably Well
04 Mar 24	190.3 lb	Reasonably Well

Date started: 18 Dec 23

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 195.8 lb
07 Feb 24	187.0 lb	Reasonably Well
06 Feb 24	187.8 lb	Reasonably Well
01 Feb 24	188.1 lb	Reasonably Well
24 Jan 24	188.3 lb	Reasonably Well
23 Jan 24	188.3 lb	Reasonably Well
22 Jan 24	188.7 lb	Reasonably Well
19 Jan 24	189.4 lb	Reasonably Well
16 Jan 24	189.6 lb	Reasonably Well
13 Jan 24	189.8 lb	Reasonably Well
09 Jan 24	190.3 lb	Reasonably Well
07 Jan 24	190.0 lb	Reasonably Well
06 Jan 24	189.6 lb	Reasonably Well
05 Jan 24	190.3 lb	Reasonably Well
04 Jan 24	190.3 lb	Reasonably Well
03 Jan 24	190.5 lb	Reasonably Well
02 Jan 24	192.2 lb	Reasonably Well
31 Dec 23	190.9 lb	Reasonably Well
30 Dec 23	190.3 lb	Reasonably Well
29 Dec 23	191.6 lb	Reasonably Well
28 Dec 23	191.6 lb	Reasonably Well
27 Dec 23	192.2 lb	Reasonably Well
26 Dec 23	192.9 lb	Reasonably Well
23 Dec 23	192.5 lb	Reasonably Well
22 Dec 23	192.7 lb	Reasonably Well
21 Dec 23	193.1 lb	Reasonably Well
20 Dec 23	193.6 lb	Reasonably Well
19 Dec 23	194.4 lb	Reasonably Well
18 Dec 23	195.8 lb	Not Applicable

Date started: 04 Oct 23

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 193.3 lb
16 Oct 23	191.1 lb	Reasonably Well
10 Oct 23	191.4 lb	Reasonably Well
09 Oct 23	190.9 lb	Reasonably Well
08 Oct 23	191.1 lb	Reasonably Well
06 Oct 23	191.1 lb	Reasonably Well
05 Oct 23	192.7 lb	Reasonably Well
04 Oct 23	193.3 lb	Not Applicable

Date started: 01 Jul 23

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 194.2 lb
08 Jul 23	191.1 lb	Reasonably Well
05 Jul 23	191.4 lb	Reasonably Well
04 Jul 23	191.8 lb	Reasonably Well
02 Jul 23	192.9 lb	Reasonably Well
01 Jul 23	194.2 lb	Reasonably Well

Date started: 30 Jan 23

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 196.4 lb
20 Apr 23	195.1 lb	Reasonably Well
08 Feb 23	193.3 lb	Reasonably Well
07 Feb 23	193.1 lb	Reasonably Well
06 Feb 23	194.9 lb	Reasonably Well
31 Jan 23	194.9 lb	Reasonably Well
30 Jan 23	196.4 lb	Not Applicable

Date started: 16 Jan 23

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 195.6 lb
17 Jan 23	194.4 lb	Reasonably Well
16 Jan 23	195.6 lb	Reasonably Well

Date started: 09 Oct 22

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 188.5 lb
13 Oct 22	185.4 lb	Reasonably Well
10 Oct 22	186.3 lb	Reasonably Well
09 Oct 22	188.5 lb	Not Applicable

Date started: 08 Aug 22

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 187.6 lb
21 Sep 22	182.8 lb	Reasonably Well
19 Sep 22	181.9 lb	Reasonably Well
18 Sep 22	182.8 lb	Reasonably Well
16 Sep 22	182.8 lb	Reasonably Well
15 Sep 22	183.4 lb	Reasonably Well
13 Sep 22	184.1 lb	Reasonably Well
12 Sep 22	185.4 lb	Reasonably Well
10 Sep 22	183.6 lb	Reasonably Well
09 Sep 22	184.7 lb	Reasonably Well
08 Sep 22	185.8 lb	Reasonably Well
31 Aug 22	184.3 lb	Reasonably Well
30 Aug 22	184.5 lb	Reasonably Well
29 Aug 22	185.2 lb	Reasonably Well
27 Aug 22	183.9 lb	Reasonably Well
26 Aug 22	184.1 lb	Reasonably Well
25 Aug 22	183.4 lb	Reasonably Well
24 Aug 22	184.1 lb	Reasonably Well
23 Aug 22	185.0 lb	Reasonably Well
22 Aug 22	185.6 lb	Reasonably Well
21 Aug 22	184.7 lb	Reasonably Well
20 Aug 22	183.6 lb	Reasonably Well
19 Aug 22	183.4 lb	Reasonably Well
18 Aug 22	184.3 lb	Reasonably Well
17 Aug 22	184.5 lb	Reasonably Well
16 Aug 22	185.2 lb	Reasonably Well
15 Aug 22	185.6 lb	Reasonably Well
12 Aug 22	185.6 lb	Reasonably Well
11 Aug 22	186.1 lb	Reasonably Well
10 Aug 22	186.7 lb	Reasonably Well
09 Aug 22	186.7 lb	Reasonably Well
08 Aug 22	187.6 lb	Not Applicable

Date started: 02 Mar 22

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 182.3 lb
18 May 22	183.0 lb	Reasonably Well
25 Mar 22	179.5 lb	Reasonably Well
18 Mar 22	179.0 lb	Reasonably Well
17 Mar 22	178.1 lb	Reasonably Well
15 Mar 22	179.7 lb	Reasonably Well
11 Mar 22	177.9 lb	Reasonably Well
10 Mar 22	177.7 lb	Reasonably Well
09 Mar 22	178.4 lb	Reasonably Well
08 Mar 22	179.7 lb	Reasonably Well
07 Mar 22	181.4 lb	Reasonably Well
06 Mar 22	181.7 lb	Reasonably Well
05 Mar 22	180.8 lb	Reasonably Well
04 Mar 22	181.7 lb	Reasonably Well
03 Mar 22	181.4 lb	Reasonably Well
02 Mar 22	182.3 lb	Not Applicable

Date started: 17 Jan 22

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 183.0 lb
29 Jan 22	180.1 lb	Reasonably Well
20 Jan 22	178.6 lb	Reasonably Well
19 Jan 22	178.4 lb	Reasonably Well
18 Jan 22	177.7 lb	Reasonably Well
17 Jan 22	183.0 lb	Not Applicable

Date started: 03 Jan 22

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 182.3 lb
12 Jan 22	178.8 lb	Reasonably Well
10 Jan 22	178.8 lb	Reasonably Well
06 Jan 22	179.5 lb	Reasonably Well
04 Jan 22	179.7 lb	Reasonably Well
03 Jan 22	182.3 lb	Reasonably Well

Date started: 19 Dec 21

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 178.6 lb
29 Dec 21	177.9 lb	Reasonably Well
27 Dec 21	178.4 lb	Reasonably Well
23 Dec 21	177.3 lb	Reasonably Well
22 Dec 21	177.7 lb	Reasonably Well
21 Dec 21	178.4 lb	Reasonably Well
20 Dec 21	179.5 lb	Reasonably Well
19 Dec 21	178.6 lb	Not Applicable

Date started: 23 Sep 21

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 174.6 lb
23 Nov 21	175.0 lb	Reasonably Well
16 Nov 21	173.3 lb	Reasonably Well
12 Nov 21	174.2 lb	Reasonably Well
11 Nov 21	174.8 lb	Reasonably Well
27 Oct 21	173.9 lb	Reasonably Well
26 Oct 21	174.6 lb	Reasonably Well
25 Oct 21	175.7 lb	Reasonably Well
24 Oct 21	174.6 lb	Reasonably Well
23 Oct 21	173.5 lb	Reasonably Well
22 Oct 21	174.4 lb	Reasonably Well
21 Oct 21	176.4 lb	Reasonably Well
20 Oct 21	178.1 lb	Reasonably Well
16 Oct 21	174.2 lb	Reasonably Well
15 Oct 21	173.3 lb	Reasonably Well
14 Oct 21	172.8 lb	Reasonably Well
13 Oct 21	174.4 lb	Reasonably Well
12 Oct 21	176.8 lb	Reasonably Well
11 Oct 21	177.0 lb	Reasonably Well
10 Oct 21	176.6 lb	Reasonably Well
09 Oct 21	173.9 lb	Reasonably Well
08 Oct 21	174.6 lb	Reasonably Well
07 Oct 21	176.1 lb	Reasonably Well
06 Oct 21	176.4 lb	Reasonably Well
04 Oct 21	175.5 lb	Reasonably Well
03 Oct 21	174.6 lb	Reasonably Well
02 Oct 21	173.5 lb	Reasonably Well
01 Oct 21	174.8 lb	Reasonably Well
30 Sep 21	175.7 lb	Reasonably Well
28 Sep 21	175.3 lb	Reasonably Well
27 Sep 21	176.1 lb	Reasonably Well
26 Sep 21	173.3 lb	Reasonably Well
25 Sep 21	174.2 lb	Reasonably Well
24 Sep 21	174.6 lb	Reasonably Well
23 Sep 21	174.6 lb	Reasonably Well

Date started: 29 Jul 21

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 173.7 lb
15 Sep 21	171.5 lb	Reasonably Well
14 Sep 21	172.0 lb	Reasonably Well
13 Sep 21	172.6 lb	Reasonably Well
12 Sep 21	173.3 lb	Reasonably Well
11 Sep 21	172.8 lb	Reasonably Well
10 Sep 21	173.5 lb	Reasonably Well
09 Sep 21	174.4 lb	Reasonably Well
24 Aug 21	173.1 lb	Reasonably Well
23 Aug 21	173.3 lb	Reasonably Well
20 Aug 21	172.6 lb	Reasonably Well
19 Aug 21	172.8 lb	Reasonably Well
11 Aug 21	171.7 lb	Reasonably Well
08 Aug 21	170.6 lb	Reasonably Well
06 Aug 21	172.2 lb	Reasonably Well
05 Aug 21	172.6 lb	Reasonably Well
04 Aug 21	172.4 lb	Reasonably Well
03 Aug 21	172.8 lb	Reasonably Well
02 Aug 21	174.4 lb	Reasonably Well
31 Jul 21	172.6 lb	Reasonably Well
30 Jul 21	170.9 lb	Reasonably Well
29 Jul 21	173.7 lb	Reasonably Well

Date started: 05 Jul 21

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 173.1 lb
24 Jul 21	171.7 lb	Reasonably Well
23 Jul 21	171.7 lb	Reasonably Well
22 Jul 21	172.6 lb	Reasonably Well
21 Jul 21	172.8 lb	Reasonably Well
20 Jul 21	173.3 lb	Reasonably Well
19 Jul 21	175.0 lb	Reasonably Well
15 Jul 21	172.0 lb	Reasonably Well
14 Jul 21	171.7 lb	Reasonably Well
13 Jul 21	172.6 lb	Reasonably Well
12 Jul 21	172.6 lb	Reasonably Well
11 Jul 21	171.5 lb	Reasonably Well
10 Jul 21	170.0 lb	Reasonably Well
09 Jul 21	170.4 lb	Reasonably Well
08 Jul 21	171.3 lb	Reasonably Well
07 Jul 21	171.3 lb	Reasonably Well
06 Jul 21	173.3 lb	Reasonably Well
05 Jul 21	173.1 lb	Reasonably Well

Date started: 05 Nov 20

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 199.3 lb
01 Jul 21	170.9 lb	Reasonably Well
28 Jun 21	172.4 lb	Reasonably Well
27 Jun 21	172.6 lb	Reasonably Well
26 Jun 21	171.5 lb	Reasonably Well
25 Jun 21	171.5 lb	Reasonably Well
22 Jun 21	171.7 lb	Reasonably Well
21 Jun 21	171.3 lb	Reasonably Well
20 Jun 21	170.6 lb	Reasonably Well
19 Jun 21	170.4 lb	Reasonably Well
17 Jun 21	172.2 lb	Reasonably Well
16 Jun 21	171.7 lb	Reasonably Well
15 Jun 21	173.3 lb	Reasonably Well
14 Jun 21	172.4 lb	Reasonably Well
13 Jun 21	173.3 lb	Reasonably Well
12 Jun 21	173.5 lb	Reasonably Well
11 Jun 21	173.1 lb	Reasonably Well
10 Jun 21	174.2 lb	Reasonably Well
09 Jun 21	173.9 lb	Reasonably Well
08 Jun 21	174.2 lb	Reasonably Well
07 Jun 21	173.1 lb	Reasonably Well
06 Jun 21	172.2 lb	Reasonably Well
05 Jun 21	171.3 lb	Reasonably Well
04 Jun 21	172.0 lb	Reasonably Well
03 Jun 21	171.1 lb	Reasonably Well
01 Jun 21	170.2 lb	Reasonably Well
31 May 21	170.4 lb	Reasonably Well
27 May 21	170.9 lb	Reasonably Well
26 May 21	170.9 lb	Reasonably Well
25 May 21	171.1 lb	Reasonably Well
24 May 21	171.5 lb	Reasonably Well
23 May 21	170.2 lb	Reasonably Well
22 May 21	171.1 lb	Reasonably Well
21 May 21	170.2 lb	Reasonably Well
20 May 21	171.5 lb	Reasonably Well
19 May 21	172.4 lb	Reasonably Well
18 May 21	172.2 lb	Reasonably Well
17 May 21	172.6 lb	Reasonably Well
15 May 21	169.1 lb	Reasonably Well
14 May 21	169.8 lb	Reasonably Well
13 May 21	170.4 lb	Reasonably Well
12 May 21	171.3 lb	Reasonably Well
11 May 21	171.5 lb	Reasonably Well
10 May 21	172.8 lb	Reasonably Well
09 May 21	170.6 lb	Reasonably Well
08 May 21	167.1 lb	Reasonably Well
07 May 21	166.2 lb	Reasonably Well
06 May 21	168.0 lb	Reasonably Well
05 May 21	168.7 lb	Reasonably Well
04 May 21	168.0 lb	Reasonably Well
03 May 21	169.3 lb	Reasonably Well
02 May 21	170.0 lb	Reasonably Well
01 May 21	167.1 lb	Reasonably Well
30 Apr 21	168.0 lb	Reasonably Well
29 Apr 21	168.9 lb	Reasonably Well
28 Apr 21	170.2 lb	Reasonably Well
27 Apr 21	169.8 lb	Reasonably Well
26 Apr 21	168.7 lb	Reasonably Well
25 Apr 21	168.9 lb	Reasonably Well
24 Apr 21	169.3 lb	Reasonably Well
23 Apr 21	170.9 lb	Reasonably Well
22 Apr 21	170.6 lb	Reasonably Well
21 Apr 21	169.3 lb	Reasonably Well
20 Apr 21	170.9 lb	Reasonably Well
19 Apr 21	171.3 lb	Reasonably Well
18 Apr 21	171.1 lb	Reasonably Well
17 Apr 21	171.3 lb	Reasonably Well
16 Apr 21	173.3 lb	Reasonably Well
15 Apr 21	173.1 lb	Reasonably Well
14 Apr 21	172.4 lb	Reasonably Well
13 Apr 21	171.7 lb	Reasonably Well
12 Apr 21	173.1 lb	Reasonably Well
11 Apr 21	172.8 lb	Reasonably Well
10 Apr 21	173.7 lb	Reasonably Well
09 Apr 21	172.4 lb	Reasonably Well
08 Apr 21	173.7 lb	Reasonably Well
07 Apr 21	173.9 lb	Reasonably Well
06 Apr 21	173.1 lb	Reasonably Well
05 Apr 21	174.4 lb	Reasonably Well
04 Apr 21	175.0 lb	Reasonably Well
03 Apr 21	175.5 lb	Reasonably Well
02 Apr 21	174.4 lb	Reasonably Well
01 Apr 21	176.1 lb	Reasonably Well
31 Mar 21	175.3 lb	Reasonably Well
30 Mar 21	173.7 lb	Reasonably Well
29 Mar 21	173.9 lb	Reasonably Well
28 Mar 21	174.2 lb	Reasonably Well
27 Mar 21	174.6 lb	Reasonably Well
26 Mar 21	174.4 lb	Reasonably Well
25 Mar 21	175.0 lb	Reasonably Well
24 Mar 21	175.7 lb	Reasonably Well
23 Mar 21	177.3 lb	Reasonably Well
22 Mar 21	177.3 lb	Reasonably Well
21 Mar 21	175.7 lb	Reasonably Well
20 Mar 21	174.4 lb	Reasonably Well
19 Mar 21	174.8 lb	Reasonably Well
18 Mar 21	175.9 lb	Reasonably Well
17 Mar 21	176.1 lb	Reasonably Well
16 Mar 21	177.0 lb	Reasonably Well
15 Mar 21	178.6 lb	Reasonably Well
14 Mar 21	177.7 lb	Reasonably Well
13 Mar 21	176.4 lb	Reasonably Well
12 Mar 21	175.7 lb	Reasonably Well
11 Mar 21	176.8 lb	Reasonably Well
10 Mar 21	177.7 lb	Reasonably Well
09 Mar 21	178.1 lb	Reasonably Well
08 Mar 21	177.3 lb	Reasonably Well
07 Mar 21	178.4 lb	Reasonably Well
06 Mar 21	177.9 lb	Reasonably Well
05 Mar 21	178.4 lb	Reasonably Well
04 Mar 21	179.7 lb	Reasonably Well
03 Mar 21	180.3 lb	Reasonably Well
02 Mar 21	180.8 lb	Reasonably Well
01 Mar 21	180.6 lb	Reasonably Well
28 Feb 21	180.1 lb	Reasonably Well
27 Feb 21	180.6 lb	Reasonably Well
26 Feb 21	180.3 lb	Reasonably Well
25 Feb 21	181.2 lb	Reasonably Well
24 Feb 21	181.4 lb	Reasonably Well
23 Feb 21	181.0 lb	Reasonably Well
22 Feb 21	181.4 lb	Reasonably Well
21 Feb 21	181.0 lb	Reasonably Well
20 Feb 21	181.2 lb	Reasonably Well
19 Feb 21	182.3 lb	Reasonably Well
18 Feb 21	182.5 lb	Reasonably Well
17 Feb 21	183.6 lb	Reasonably Well
16 Feb 21	183.0 lb	Reasonably Well
15 Feb 21	184.3 lb	Reasonably Well
14 Feb 21	183.6 lb	Reasonably Well
13 Feb 21	182.5 lb	Reasonably Well
12 Feb 21	182.5 lb	Reasonably Well
11 Feb 21	183.2 lb	Reasonably Well
10 Feb 21	185.6 lb	Reasonably Well
09 Feb 21	185.2 lb	Reasonably Well
08 Feb 21	185.6 lb	Reasonably Well
07 Feb 21	184.5 lb	Reasonably Well
06 Feb 21	184.5 lb	Reasonably Well
05 Feb 21	183.9 lb	Reasonably Well
04 Feb 21	185.0 lb	Reasonably Well
03 Feb 21	185.2 lb	Reasonably Well
02 Feb 21	185.8 lb	Reasonably Well
01 Feb 21	186.5 lb	Reasonably Well
31 Jan 21	186.7 lb	Reasonably Well
30 Jan 21	185.8 lb	Reasonably Well
29 Jan 21	186.1 lb	Reasonably Well
28 Jan 21	187.2 lb	Reasonably Well
27 Jan 21	186.3 lb	Reasonably Well
25 Jan 21	188.7 lb	Reasonably Well
24 Jan 21	188.1 lb	Reasonably Well
23 Jan 21	186.5 lb	Reasonably Well
22 Jan 21	187.4 lb	Reasonably Well
21 Jan 21	187.8 lb	Reasonably Well
20 Jan 21	188.1 lb	Reasonably Well
18 Jan 21	189.4 lb	Reasonably Well
17 Jan 21	188.9 lb	Reasonably Well
16 Jan 21	188.7 lb	Reasonably Well
09 Jan 21	187.6 lb	Reasonably Well
05 Jan 21	190.7 lb	Reasonably Well
04 Jan 21	192.0 lb	Reasonably Well
03 Jan 21	190.3 lb	Reasonably Well
02 Jan 21	189.8 lb	Reasonably Well
01 Jan 21	188.3 lb	Reasonably Well
31 Dec 20	189.4 lb	Reasonably Well
30 Dec 20	190.9 lb	Reasonably Well
29 Dec 20	192.0 lb	Reasonably Well
28 Dec 20	192.2 lb	Reasonably Well
27 Dec 20	192.9 lb	Reasonably Well
26 Dec 20	194.0 lb	Reasonably Well
25 Dec 20	194.0 lb	Reasonably Well
24 Dec 20	192.9 lb	Reasonably Well
23 Dec 20	192.2 lb	Reasonably Well
22 Dec 20	193.3 lb	Reasonably Well
21 Dec 20	193.3 lb	Reasonably Well
20 Dec 20	193.6 lb	Reasonably Well
19 Dec 20	193.3 lb	Reasonably Well
18 Dec 20	193.1 lb	Reasonably Well
17 Dec 20	194.4 lb	Reasonably Well
16 Dec 20	194.4 lb	Reasonably Well
15 Dec 20	193.8 lb	Reasonably Well
14 Dec 20	194.7 lb	Reasonably Well
13 Dec 20	194.7 lb	Reasonably Well
12 Dec 20	193.8 lb	Reasonably Well
11 Dec 20	194.7 lb	Reasonably Well
10 Dec 20	194.7 lb	Reasonably Well
09 Dec 20	194.9 lb	Reasonably Well
08 Dec 20	194.2 lb	Reasonably Well
07 Dec 20	194.7 lb	Reasonably Well
06 Dec 20	194.7 lb	Reasonably Well
05 Dec 20	194.9 lb	Reasonably Well
29 Nov 20	193.3 lb	Reasonably Well
28 Nov 20	194.2 lb	Reasonably Well
27 Nov 20	195.3 lb	Reasonably Well
26 Nov 20	195.6 lb	Reasonably Well
25 Nov 20	196.0 lb	Reasonably Well
24 Nov 20	196.2 lb	Reasonably Well
22 Nov 20	198.0 lb	Reasonably Well
17 Nov 20	195.1 lb	Reasonably Well
16 Nov 20	196.7 lb	Reasonably Well
14 Nov 20	196.9 lb	Reasonably Well
13 Nov 20	197.3 lb	Reasonably Well
12 Nov 20	197.1 lb	Reasonably Well
11 Nov 20	196.9 lb	Reasonably Well
09 Nov 20	197.5 lb	Reasonably Well
07 Nov 20	198.6 lb	Reasonably Well
05 Nov 20	199.3 lb	Reasonably Well

Date started: 20 Jun 20

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 198.9 lb
27 Oct 20	198.6 lb	Reasonably Well
21 Sep 20	196.0 lb	Reasonably Well
18 Sep 20	197.3 lb	Reasonably Well
04 Aug 20	194.2 lb	Reasonably Well
21 Jul 20	195.8 lb	Reasonably Well
11 Jul 20	194.9 lb	Reasonably Well
06 Jul 20	194.9 lb	Reasonably Well
04 Jul 20	195.3 lb	Reasonably Well
02 Jul 20	195.3 lb	Reasonably Well
23 Jun 20	195.6 lb	Reasonably Well
22 Jun 20	196.2 lb	Reasonably Well
20 Jun 20	198.9 lb	Reasonably Well

Date started: 06 Jun 20

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 199.3 lb
11 Jun 20	198.2 lb	Reasonably Well
09 Jun 20	198.6 lb	Reasonably Well
08 Jun 20	198.6 lb	Reasonably Well
07 Jun 20	199.1 lb	Reasonably Well
06 Jun 20	199.3 lb	Reasonably Well

Date started: 17 Feb 15

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 208.6 lb
03 Mar 20	190.0 lb	Reasonably Well
19 Feb 20	188.9 lb	Reasonably Well
13 Feb 20	187.8 lb	Reasonably Well
12 Feb 20	185.8 lb	Reasonably Well
06 Feb 20	188.1 lb	Reasonably Well
05 Feb 20	188.9 lb	Reasonably Well
04 Feb 20	189.4 lb	Reasonably Well
03 Feb 20	190.3 lb	Reasonably Well
02 Feb 20	191.6 lb	Reasonably Well
21 Dec 19	188.1 lb	Reasonably Well
20 Dec 19	188.3 lb	Reasonably Well
13 Dec 19	185.6 lb	Reasonably Well
19 Nov 19	191.6 lb	Reasonably Well
25 Oct 19	189.4 lb	Reasonably Well
17 Oct 19	189.8 lb	Reasonably Well
03 Oct 19	191.1 lb	Reasonably Well
30 Sep 19	192.9 lb	Reasonably Well
28 Sep 19	193.3 lb	Reasonably Well
18 Sep 19	193.6 lb	Reasonably Well
17 Sep 19	194.9 lb	Reasonably Well
15 Sep 19	194.2 lb	Reasonably Well
11 Sep 19	196.0 lb	Reasonably Well
07 Sep 19	194.4 lb	Reasonably Well
06 Sep 19	195.3 lb	Reasonably Well
04 Sep 19	194.9 lb	Reasonably Well
03 Sep 19	196.9 lb	Reasonably Well
02 Sep 19	197.8 lb	Reasonably Well
01 Sep 19	197.5 lb	Reasonably Well
31 Aug 19	197.1 lb	Reasonably Well
30 Aug 19	197.5 lb	Reasonably Well
24 Aug 19	195.8 lb	Reasonably Well
22 Aug 19	196.4 lb	Reasonably Well
20 Aug 19	197.1 lb	Reasonably Well
17 Aug 19	199.3 lb	Reasonably Well
16 Aug 19	199.7 lb	Reasonably Well
15 Aug 19	198.2 lb	Reasonably Well
13 Aug 19	199.5 lb	Reasonably Well
12 Aug 19	200.2 lb	Reasonably Well
10 Aug 19	198.6 lb	Reasonably Well
08 Aug 19	198.9 lb	Reasonably Well
06 Aug 19	200.8 lb	Reasonably Well
04 Aug 19	201.7 lb	Reasonably Well
02 Aug 19	201.9 lb	Reasonably Well
27 Jul 19	202.6 lb	Reasonably Well
23 Jul 19	205.9 lb	Reasonably Well
22 Jul 19	207.7 lb	Reasonably Well
17 Jan 18	209.2 lb	Reasonably Well
05 Jan 18	207.9 lb	Reasonably Well
16 Dec 17	207.0 lb	Reasonably Well
11 Dec 17	207.2 lb	Reasonably Well
10 Dec 17	207.7 lb	Reasonably Well
20 Nov 17	205.3 lb	Reasonably Well
06 Nov 17	202.2 lb	Reasonably Well
22 Oct 17	202.8 lb	Reasonably Well
10 Sep 17	196.2 lb	Reasonably Well
05 Sep 17	193.6 lb	Reasonably Well
01 Sep 17	194.0 lb	Reasonably Well
30 Aug 17	194.4 lb	Reasonably Well
29 Aug 17	196.4 lb	Reasonably Well
25 Aug 17	200.4 lb	Reasonably Well
11 Aug 17	201.7 lb	Reasonably Well
15 Feb 17	206.8 lb	Reasonably Well
21 Jan 17	207.2 lb	Reasonably Well
02 Jan 17	206.4 lb	Reasonably Well
20 Nov 16	207.7 lb	Reasonably Well
19 Nov 16	208.3 lb	Reasonably Well
18 Nov 16	209.9 lb	Reasonably Well
17 Nov 16	210.8 lb	Reasonably Well
16 Nov 16	213.4 lb	Reasonably Well
15 Sep 16	204.4 lb	Reasonably Well
18 Apr 16	203.9 lb	Reasonably Well
18 Feb 16	203.9 lb	Reasonably Well
28 Nov 15	199.7 lb	Reasonably Well
27 Nov 15	200.2 lb	Reasonably Well
26 Nov 15	201.1 lb	Reasonably Well
25 Oct 15	199.7 lb	Reasonably Well
21 Mar 15	194.9 lb	Reasonably Well
27 Feb 15	194.7 lb	Reasonably Well
25 Feb 15	195.1 lb	Reasonably Well
21 Feb 15	195.3 lb	Reasonably Well
20 Feb 15	195.8 lb	Reasonably Well
19 Feb 15	198.0 lb	Not Applicable
18 Feb 15	198.0 lb	Reasonably Well
17 Feb 15	208.6 lb	Reasonably Well

Date started: 16 Feb 15

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 213.4 lb
16 Feb 15	213.4 lb	Reasonably Well

Date started: 29 Oct 13

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 209.7 lb
30 Dec 14	191.4 lb	Reasonably Well
29 Dec 14	192.7 lb	Reasonably Well
23 Oct 14	185.8 lb	Reasonably Well
22 Oct 14	188.1 lb	Reasonably Well
21 Oct 14	188.1 lb	Reasonably Well
20 Oct 14	189.8 lb	Reasonably Well
06 Sep 14	185.2 lb	Reasonably Well
04 Sep 14	186.5 lb	Reasonably Well
21 Aug 14	185.2 lb	Reasonably Well
20 Aug 14	185.8 lb	Reasonably Well
12 Aug 14	186.3 lb	Reasonably Well
30 Jul 14	183.4 lb	Reasonably Well
11 Jul 14	183.6 lb	Reasonably Well
27 Jun 14	183.0 lb	Reasonably Well
24 Jun 14	184.3 lb	Reasonably Well
23 Jun 14	185.0 lb	Reasonably Well
17 Jun 14	185.6 lb	Reasonably Well
10 Jun 14	185.8 lb	Reasonably Well
07 Jun 14	186.1 lb	Reasonably Well
30 May 14	187.4 lb	Reasonably Well
27 May 14	188.5 lb	Reasonably Well
25 May 14	187.4 lb	Reasonably Well
17 May 14	187.4 lb	Reasonably Well
14 May 14	187.4 lb	Reasonably Well
09 May 14	188.1 lb	Reasonably Well
02 May 14	188.1 lb	Reasonably Well
29 Apr 14	188.5 lb	Reasonably Well
28 Apr 14	188.5 lb	Reasonably Well
27 Apr 14	188.5 lb	Reasonably Well
25 Apr 14	190.7 lb	Reasonably Well
23 Apr 14	189.4 lb	Reasonably Well
21 Apr 14	189.6 lb	Reasonably Well
17 Apr 14	189.2 lb	Reasonably Well
14 Apr 14	190.7 lb	Reasonably Well
12 Apr 14	190.7 lb	Reasonably Well
10 Apr 14	190.7 lb	Reasonably Well
09 Apr 14	194.0 lb	Reasonably Well
03 Apr 14	192.2 lb	Reasonably Well
02 Apr 14	192.2 lb	Reasonably Well
28 Mar 14	194.0 lb	Reasonably Well
27 Mar 14	196.2 lb	Reasonably Well
21 Mar 14	192.9 lb	Reasonably Well
20 Mar 14	194.9 lb	Reasonably Well
14 Mar 14	194.0 lb	Reasonably Well
10 Mar 14	195.3 lb	Reasonably Well
06 Mar 14	194.9 lb	Reasonably Well
05 Mar 14	194.7 lb	Reasonably Well
04 Mar 14	194.7 lb	Reasonably Well
03 Mar 14	196.2 lb	Reasonably Well
02 Mar 14	197.8 lb	Reasonably Well
25 Feb 14	195.6 lb	Reasonably Well
24 Feb 14	195.6 lb	Reasonably Well
20 Feb 14	195.6 lb	Reasonably Well
19 Feb 14	194.7 lb	Reasonably Well
18 Feb 14	196.0 lb	Reasonably Well
17 Feb 14	196.0 lb	Reasonably Well
12 Feb 14	195.1 lb	Reasonably Well
11 Feb 14	196.4 lb	Reasonably Well
07 Feb 14	198.0 lb	Reasonably Well
05 Feb 14	198.0 lb	Reasonably Well
02 Feb 14	196.7 lb	Reasonably Well
01 Feb 14	196.7 lb	Reasonably Well
29 Jan 14	197.1 lb	Reasonably Well
24 Jan 14	197.1 lb	Reasonably Well
19 Jan 14	197.1 lb	Reasonably Well
18 Jan 14	197.1 lb	Reasonably Well
16 Jan 14	198.4 lb	Reasonably Well
15 Jan 14	199.5 lb	Reasonably Well
14 Jan 14	199.5 lb	Reasonably Well
10 Jan 14	199.3 lb	Reasonably Well
08 Jan 14	199.3 lb	Reasonably Well
06 Jan 14	199.3 lb	Reasonably Well
05 Jan 14	201.3 lb	Reasonably Well
04 Jan 14	202.2 lb	Reasonably Well
27 Dec 13	199.5 lb	Reasonably Well
24 Dec 13	200.4 lb	Reasonably Well
19 Dec 13	201.7 lb	Reasonably Well
15 Dec 13	202.2 lb	Reasonably Well
10 Dec 13	202.2 lb	Reasonably Well
07 Dec 13	203.5 lb	Reasonably Well
06 Dec 13	203.5 lb	Reasonably Well
04 Dec 13	203.9 lb	Reasonably Well
30 Nov 13	203.9 lb	Reasonably Well
29 Nov 13	204.8 lb	Reasonably Well
26 Nov 13	203.5 lb	Reasonably Well
25 Nov 13	203.5 lb	Reasonably Well
24 Nov 13	203.5 lb	Reasonably Well
23 Nov 13	205.5 lb	Reasonably Well
17 Nov 13	207.2 lb	Reasonably Well
15 Nov 13	205.0 lb	Reasonably Well
09 Nov 13	207.9 lb	Reasonably Well
30 Oct 13	207.9 lb	Reasonably Well
29 Oct 13	209.7 lb	Not Applicable

Date started: 16 Jul 13

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 206.8 lb
30 Sep 13	208.6 lb	Reasonably Well
10 Sep 13	208.6 lb	Reasonably Well
08 Sep 13	209.4 lb	Reasonably Well
07 Sep 13	209.4 lb	Reasonably Well
04 Sep 13	211.9 lb	Reasonably Well
03 Sep 13	211.9 lb	Reasonably Well
16 Aug 13	209.0 lb	Reasonably Well
07 Aug 13	206.8 lb	Reasonably Well
26 Jul 13	206.8 lb	Reasonably Well
25 Jul 13	206.8 lb	Reasonably Well
20 Jul 13	206.8 lb	Not Applicable
19 Jul 13	206.8 lb	Reasonably Well
16 Jul 13	206.8 lb	Not Applicable

Date started: 16 Aug 12

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 201.7 lb
15 Jul 13	206.8 lb	Reasonably Well
14 Jul 13	206.1 lb	Reasonably Well
06 May 13	202.4 lb	Reasonably Well
23 Nov 12	203.9 lb	Reasonably Well
07 Nov 12	203.0 lb	Reasonably Well
29 Oct 12	203.0 lb	Reasonably Well
28 Oct 12	202.8 lb	Reasonably Well
27 Oct 12	202.4 lb	Reasonably Well
26 Oct 12	203.3 lb	Reasonably Well
25 Oct 12	203.5 lb	Reasonably Well
24 Oct 12	203.7 lb	Reasonably Well
23 Oct 12	204.1 lb	Reasonably Well
22 Oct 12	206.6 lb	Reasonably Well
29 Sep 12	202.2 lb	Reasonably Well
25 Sep 12	202.4 lb	Reasonably Well
12 Sep 12	205.0 lb	Reasonably Well
07 Sep 12	203.7 lb	Reasonably Well
27 Aug 12	202.8 lb	Not Applicable
18 Aug 12	202.2 lb	Reasonably Well
17 Aug 12	203.0 lb	100%
16 Aug 12	201.7 lb	Not Applicable